Power Hour - Virtual Edition | Mind Springs Health
Name: Power Hour - Virtual Edition | Mind Springs Health Date: January 20, 2021 Time: 11:30 AM - 12:30 PM MST Register Now
Speaker: Sharon Raggio, CEO Mind Springs Topic: Creating Resilience
The objective of this presentation is to introduce a resiliency framework that can be brought into the work environment.
You will identify several concepts of positive psychology (strengths & virtues) and how they relate to resiliency skills that can be learned and practiced, increase emotional wellbeing and better address life's challenges.
Not only will you learn resiliency skills to implement into daily living, but will understand the impact that building resiliency can have across workplace and communities.
Enhancing resiliency skills will allow you the ability to navigate stressful events in healthy ways, successfully manage life, and more easily adapt to change.